Instructions - For internal use: Mix 1 rounded teaspoon of clay powder in 2 oz. of water.
For topical use: Mix 1 part clay powder to 3 parts water . Let stand until smooth.
For baths: Mix 1 to 2 cups of clay powder into bath water.
As a Senior on a very limited budget I wish that this product was a little "cheaper"
I've used for years internally and externally.