Developed by leading nutritional researcher Peter Gillham, Natural Calm is one of the best-selling magnesium supplements that help you maintain healthy magnesium levels. It's the only water-soluble magnesium blend utilizing Mr. Gillham's exclusive delivery formula and balanced pH, which provides superior magnesium absorption and maximum benefit. Just add hot water and enjoy this anti-stress drink like hot tea.
A highly absorbable proprietary blend of magnesium carbonate and citric acid—which, in combination with water, creates ionic magnesium citrate—organic stevia and organic flavors.
Place powder in a glass or mug: add 2–3 oz of hot water. Let it fizz, then stir until dissolved. Fill with warm or cold water and enjoy. You can also simply add Natural Calm to a glass or bottle of cold water. Use only as directed.
Serving Size Individual needs may vary. Start with one half teaspoon (1 g) daily and gradually increase to 2 slightly rounded teaspoons (4.5 g) as needed.
For best results, divide your daily amount of Natural Calm into two servings. Natural Calm can be taken with or without food. When bowels are comfortable loose, this is the optimal amount.
3 rounded teaspoons (7 g), which provides 500 mg or 125% of daily value.
For children under 4, for pregnant or lactating women, or if you have kidney problems or are currently on medication, consult with your doctor.
Natural Calm, the top selling magnesium drink, was originally developed to help with sleep and relaxation, and to aleviate many physical problems associated with a deficiency in magnesium. A magnesium deficiency is quite common. Caffeine, drugs, stress and dietary factors contribute to this. It is one of the most important nutrients for the body and is involved in over 300 metabolic reactions. It helps the body in so many ways, it is probably easier to say what it doesn't do.
Bone health - Magnesium is even more important for bones than calcium. In fact, calcium cannot even assimilate into the body if there is not an adequate amount of magnesium available. Approximately half of the body's magnesium is stored in the bones. Magnesium works with calcium and vitamin D to help create strong bones.
Nervous system - Magnesium helps calm the nervous system. Without sufficient magnesium, the nerve cells cannot give or receive messages and become exciteable and reactive.
Cardiovascular Support - Magnesium works with calcium to pump the heart. The heart, a muscle, contracts thanks to calcium and then it releases thanks to magnesium. This maintains a normal heart beat.
Detoxifier - Magnesium is necessary for the production of glutithione, the "master antioxidant" of the body. Chemicals, environmental toxins and heavy metals have a hard time taking hold in the body if there is sufficient magnesium.
Digestion - Magnesium acts as a coenzyme and helps break down food and assimilate nutrients. It aids in production of hydrochloric acid in the stomach.
Other potential benefits of magnesium include:
- Blood pressure balancing
- Muscle relaxation
- Reduction of leg and menstrual cramps
- Hormone balancing
- Better sleep
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Works really well I use it every day
My family uses this every day in our smoothie and also before bed... Tastes great, has kept migraines and leg cramps away... Helps keep bowels regular as well. Highly recommend!