Developed by leading nutritional researcher Peter Gillham, Natural Calm is one of the best-selling magnesium supplements that help you maintain healthy magnesium levels. It's the only water-soluble magnesium blend utilizing Mr. Gillham's exclusive delivery formula and balanced pH, which provides superior magnesium absorption and maximum benefit. Just add hot water and enjoy this anti-stress drink like hot tea.
A highly absorbable proprietary blend of magnesium carbonate and citric acid—which, in combination with water, creates ionic magnesium citrate—organic stevia and organic flavors.
Place powder in a glass or mug: add 2–3 oz of hot water. Let it fizz, then stir until dissolved. Fill with warm or cold water and enjoy. You can also simply add Natural Calm to a glass or bottle of cold water. Use only as directed.
Serving Size Individual needs may vary. Start with one half teaspoon (1 g) daily and gradually increase to 2 slightly rounded teaspoons (4.5 g) as needed.
For best results, divide your daily amount of Natural Calm into two servings. Natural Calm can be taken with or without food. When bowels are comfortable loose, this is the optimal amount.
3 rounded teaspoons (7 g), which provides 500 mg or 125% of daily value.
For children under 4, for pregnant or lactating women, or if you have kidney problems or are currently on medication, consult with your doctor.
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I love the mellow, light taste. Makes drinking water much more enjoyable.