Use either the foot soak or the tub soak – do not do both in the same day as that is excessive!

As a Foot Soak
Using a plastic or glass container, that is large enough to comfortably soak both feet, add 4 ounces of crystals and enough water cover the tops of your toes, soak 15-20 minutes and discard liquid after soaking by flushing it down the toilet. Soak 6 days a week for 3-4 weeks to significantly raise the magnesium level in the cells then 1-2 times a week as maintenance. 

In the Bathtub
Health & Wisdom recommends using the Magnesium Bath Crystals in the bath as they are super concentrated. For general maintenance add 2-3 scoops of Magnesium Bath Crystals to a hot bath and soak 20-30 minutes. If your tub is too small to be totally submerged, soak in shifts - ROLL OVER! Done 6 days a week for 3-4 weeks will significantly raise the Magnesium levels in the cells.

Precautions: There are potential dangers in taking oral magnesium (in any form) as it has laxative properties and STOPS THE MUSCLES IN THE COLON FROM WORKING which can result in long term dependence on laxatives! If you are taking oral Magnesium and begin using topical Magnesium, your bowels will likely become loose as the topical is so effective the oral is now too much. If you have sensitive skin, are toxic, or very frail begin with small amounts and shorter soak times. Build up slowly.

*Please note label/packaging color and/or shape may vary.

These statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure or prevent any disease or health condition.