Sleep Support Tea (Formerly Sleep Tea)
These are strong herbs for sleep. A classification of herbs called nervines (nervous system and muscle relaxing), these herbs relax the body while also nourishing and strengthening the nervous system. This is a much safer approach to assist sleep than common prescription medications.
-All herbs are organic or wildcrafted
Use 2 tsp per 8 oz glass of tea. Bring water to a boil and add the tea. Boil the tea for 5-7 minutes then steep for an additional 7-10 minutes.
Add honey or stevia to sweeten.
Serving size 2 rounded tsp per 8 oz cup
Kava Kava, Valerian, Skullcap, Passionflower, Chamomile, Lavender